Monday, November 1, 2010

I loved this so much from one of my books......

so I am reposting here

Kirshenbaum Seven-Step Method for Overcoming Fear

1. What am I really afraid of?

2. What’s the worst that can happen?

3. How likely is it?

4. Can I prevent this?

5. Can I insure myself against this?

6. Could I cope with it if the thing I’m afraid of came to pass?

7. Who can I talk to about this?

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